7 Berries You Should Eat Everyday
April 2nd, 2009 | 
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Berries have been shown to be some of the healthiest foods on the planet. Every month or so it seems new research is being published and new berries are being discovered and analyzed for their health giving properties. As well as multi level marketing companies jumping on the bandwagon to make a fast buck.
Extremely high in antioxidants, berries rank among my favorite foods. So here is a list of my favorite 7 berries with extremely high health benefits.. (in no specific order).
1. Goji Berries
Traditional societies link this potent berry to sexual vitality, happiness, longevity, and overall physical strength. Grown in Tibet and Nepal, goji berries have been scientifically linked to possessing the ability to fight negative health conditions and protect the liver from contaminates.
Deep red in color, goji berries are composed of 18 essential amino acids, 21 trace minerals, vitamins B1, B2, B6, and E, linoleic acid, selenium, germanium, and more amounts of beta carotene than the common orange carrot.
A study from the Chinese Journal of Oncology found that patients with cancer responded better to treatment when goji berries were added to their daily diet.
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